Ingredient overview
What it is
Choline is used to produce phosphatidylcholine, a major component of cell membranes, and acetylcholine, a neurotransmitter. It also contributes to methyl-donor pathways through its conversion to betaine.
- Scientific identity: Choline; classification: Essential nutrient, vitamin-like.
- How it works: Supplied largely by diet: Some internal synthesis exists but is insufficient, so a dietary supply is needed - it was recognised as essential only in 1998. Built into membranes: It forms phosphatidylcholine, a principal structural phospholipid of cell membranes.
- Primary function: It supports normal lipid metabolism, cell-membrane structure and neurotransmitter-related processes.
- What it supports: Choline supports healthy cell membranes, normal nerve communication and the way your body transports and processes dietary fat.
- Important consideration: Its contribution depends on ingredient form, quantity and the complete formulation.
