SLEEPTIME

SleepTime supports the whole arc of the night, not just the first ten minutes of it. It supports sleep onset, so the evening ends instead of stretching. It supports deeper, more restful sleep quality, the kind you feel the next day rather than count in hours. It supports mental calm, easing the racing-mind feeling that keeps you turning over. And it supports muscle relaxation and normal nervous system function, so the body lets go along with the mind. The part most people notice first is the morning: awake on time, clear-headed, and glad you went to bed when you did. Benefits are ingredient-based.

Each active earns its place at a purposeful, research-informed amount, and each does a different job. Magnesium Bisglycinate (500 mg) is magnesium bound to the amino acid glycine, a well-absorbed and stomach-friendly form; magnesium contributes to normal nerve and muscle function and helps reduce tiredness and fatigue. L-Theanine (200 mg) is the green-tea amino acid studied for supporting relaxation without sedation, with human research at this same amount reporting better stress and sleep-quality scores. Melatonin is the hormone your body releases to signal biological night, and is among the most researched nutrients in the world for supporting sleep onset and sleep timing. Body, mind and body clock, covered in one capsule dose. Claims are ingredient-based.

Two capsules with water, 30 to 60 minutes before bed. Take it as the marker that the evening is ending; that window lets the formula work while you are still winding down, rather than after you are already lying there watching the ceiling. SleepTime is a night-only supplement, so take it at bedtime only, and do not drive or operate machinery afterwards. Each pack holds 60 vegetarian capsules, a full 30-night supply, which makes one pack a complete month of the ritual. Store below 25 degrees C, away from sunlight and moisture, and out of reach of children.

No. SleepTime is a nutraceutical wellness supplement, not a prescription sedative, and none of its three actives are classed as habit-forming. It is built to work with your body's own rhythm rather than override it, which is exactly why it is designed as a nightly ritual you can settle into and keep. It also works harder alongside the basics: consistent bed and wake times, and fewer screens in the last hour before bed. Speak to your healthcare professional before starting if you are pregnant or breastfeeding, or if you take sedatives, antidepressants or any regular medication.