Melatonin

Melatonin is produced naturally by the pineal gland, primarily in response to darkness. It acts as a biological timing signal that helps coordinate the body's circadian rhythm.

• Scientific identity: Melatonin; molecule: N-acetyl-5-methoxytryptamine.
• How it works: Made from tryptophan: The pineal gland converts tryptophan, via serotonin, into melatonin. Released on a light-governed schedule: Levels begin climbing about two hours before habitual sleep onset, and light suppresses release.
• Primary function: Supplemental melatonin supports sleep-related routines by working with the body's normal sleep-wake signalling.
• What it supports: Melatonin helps signal that biological night has arrived, supporting a smoother transition toward sleep when timing and dose are appropriate.
• Important consideration: Appropriate timing, dose and a consistent evening routine influence its intended use.

CARPEDIEM selected Melatonin for a clearly defined role within a thoughtfully balanced formulation.

• Formulation purpose: Supplemental melatonin supports sleep-related routines by working with the body's normal sleep-wake signalling.
• Used in: CARPEDIEM SleepTime and CARPEDIEM Women’s Sleep & Wellness Stack.
• Works alongside: Melatonin complements L-Theanine and Magnesium Bisglycinate to support a more complete functional-wellness formulation.
• Meaningful contribution: Melatonin helps signal that biological night has arrived, supporting a smoother transition toward sleep when timing and dose are appropriate. Provides a naturally occurring signalling molecule associated with nighttime physiology.
• Quality and scientific context: Appropriate timing, dose and a consistent evening routine influence its intended use. 4 ingredient-specific studies are included because the research reports a relevant benefit.