Ingredient overview
What it is
Taurine is a sulphur-containing amino-acid-derived compound that is not incorporated into structural proteins. It is concentrated in tissues including skeletal muscle, the heart and the retina.
- Scientific identity: Taurine; chemistry: 2-aminoethanesulfonic acid.
- How it works: Absorbed and taken into cells: A dedicated transporter concentrates it inside cells rather than leaving it in circulation. Accumulates where it is needed: It is concentrated in the heart, retina, skeletal muscle and white blood cells.
- Primary function: It participates in cellular fluid balance, calcium handling and normal bile-salt formation.
- What it supports: Taurine supports normal muscle function, cellular fluid balance and exercise-related resilience without acting as a stimulant.
- Important consideration: Its contribution depends on ingredient form, quantity and the complete formulation.
