Ingredient overview
What it is
Coenzyme Q10 transfers electrons within the mitochondrial respiratory chain, a pathway used to generate ATP. It also cycles between oxidised and reduced forms within cell membranes.
- Scientific identity: CoQ10; molecule: Ubiquinone-10, benzoquinone with ten isoprenoids.
- How it works: Absorbed with fat: It is large and highly fat-soluble, so absorption is the central challenge - best taken with a meal and supplied in an oil or emulsion base. Distributed to mitochondria: It embeds in the inner mitochondrial membrane, where the energy chain runs.
- Primary function: It supports normal cellular energy processes and contributes to the body's antioxidant-related systems.
- What it supports: CoQ10 supports the mitochondrial energy systems that help cells meet daily demands, together with antioxidant protection.
- Important consideration: Its contribution depends on ingredient form, quantity and the complete formulation.
