Ingredient overview
What it is
L-carnitine participates in the carnitine shuttle, which transports long-chain fatty acids across the inner mitochondrial membrane. The body also produces it from lysine and methionine.
- Scientific identity: L-Carnitine; chemistry: 3-hydroxy-4-N-trimethylaminobutyrate.
- How it works: Made or absorbed: The body synthesises it from lysine and methionine; meat and dairy supply more, and oral absorption is relatively modest. Concentrated in muscle: Around ninety-five % of the body's carnitine is held in skeletal muscle.
- Primary function: This transport process contributes to the normal use of fatty acids within cellular energy metabolism.
- What it supports: L-Carnitine helps move fatty acids into your cells' energy-producing machinery to support normal energy metabolism and active recovery.
- Important consideration: Its contribution depends on ingredient form, quantity and the complete formulation.
