Ingredient overview
What it is
Lactobacillus bulgaricus is formally classified as Lactobacillus delbrueckii subspecies bulgaricus. It is a traditional yoghurt starter culture that produces lactic acid and the enzyme beta-galactosidase.
- Scientific identity: Lactobacillus bulgaricus; scientific identity: Lactobacillus delbrueckii subspecies bulgaricus.
- How it works: Lactose is split: Lactose is broken into glucose and galactose, the two simple sugars the small intestine is able to absorb directly. Passes through, does not settle: It is transient rather than colonising, and is cleared within days, which is why the contribution depends on continued daily intake.
- Primary function: It contributes fermentation diversity and bacterial lactose-processing activity to a multi-strain probiotic blend.
- What it supports: Lactobacillus bulgaricus contributes lactic-acid fermentation and lactose-processing activity to a more diverse, thoughtfully balanced digestive formula.
- Important consideration: Effects depend on the exact bacterial strain, viable colony-forming units and appropriate storage conditions throughout shelf life.
