Ingredient overview
What it is
Copper is a trace mineral used by enzymes involved in iron transport, connective-tissue structure and mitochondrial energy production. It also participates in antioxidant enzyme systems.
- Scientific identity: Copper; body content: ~50 to 120 mg.
- How it works: Absorbed in the upper small intestine: Uptake is regulated and competes with zinc for the same transport pathway. Bound for transport: In circulation it travels bound to proteins, chiefly caeruloplasmin, rather than moving free.
- Primary function: It contributes to normal iron metabolism, connective-tissue maintenance and cellular energy processes.
- What it supports: Copper supports the enzymes involved in iron handling, connective-tissue structure and the body's normal cellular energy processes.
- Important consideration: The elemental mineral amount is more meaningful than the weight of its source compound.
