Ingredient overview
What it is
Manganese acts as a cofactor for several enzymes, including mitochondrial superoxide dismutase. It also participates in enzymes involved in connective-tissue and bone formation.
- Scientific identity: Manganese; signature enzyme: Manganese superoxide dismutase (SOD2).
- How it works: Absorbed in small amounts: Uptake from the gut is limited and regulated, one reason ordinary diets rarely fall short. Delivered where it is needed: It is directed to the enzymes that require it rather than stored in quantity.
- Primary function: It contributes to normal energy metabolism, connective-tissue formation and protection of cells from oxidative stress.
- What it supports: Manganese supports connective-tissue maintenance, normal bone formation and the antioxidant enzymes working inside your cells.
- Important consideration: The elemental mineral amount is more meaningful than the weight of its source compound.
