Mineral

Iodine

Iodine is incorporated into the thyroid hormones T3 and T4. These hormones help regulate the body's metabolic activity, growth and energy use.

It contributes to normal thyroid function, energy metabolism and nervous-system development.

In everyday life, Iodine supplies an essential building block for thyroid hormones, helping support normal metabolism and daily energy regulation.

The elemental mineral amount is more meaningful than the weight of its source compound.

Ingredient overview

What it is

Iodine is incorporated into the thyroid hormones T3 and T4. These hormones help regulate the body's metabolic activity, growth and energy use.

  • Scientific identity: Iodine; uptake mechanism: Sodium-iodide symporter (NIS).
  • How it works: Absorbed as iodide: Dietary iodine is taken up almost completely from the small intestine and enters circulation as iodide. Concentrated by the thyroid: A dedicated transporter pulls iodide into the gland, which holds most of the body's fifteen to twenty milligrams.
  • Primary function: It contributes to normal thyroid function, energy metabolism and nervous-system development.
  • What it supports: Iodine supplies an essential building block for thyroid hormones, helping support normal metabolism and daily energy regulation.
  • Important consideration: The elemental mineral amount is more meaningful than the weight of its source compound.

Formulation rationale

Why we use it

CARPEDIEM selected Iodine for a clearly defined role within a thoughtfully balanced formulation.

  • Formulation purpose: It contributes to normal thyroid function, energy metabolism and nervous-system development.
  • Used in: CARPEDIEM MultiTeen, CARPEDIEM MultiWomen and CARPEDIEM MultiMen.
  • Works alongside: Iodine complements Selenium, Zinc and Iron to support balanced daily mineral nutrition.
  • Meaningful contribution: Iodine supplies an essential building block for thyroid hormones, helping support normal metabolism and daily energy regulation. Supports normal nervous-system activity and recognised cognitive function.
  • Quality and scientific context: The elemental mineral amount is more meaningful than the weight of its source compound. Research is shown only when an ingredient-specific study demonstrates a relevant benefit.

Ingredient intelligence

How it works

One mineral, one job: it is the raw material of thyroid hormone.

Step 01 / 04

Absorbed as iodide.

Dietary iodine is taken up almost completely from the small intestine and enters the blood as iodide.

01 / 04

Reference intake

~150 mcg per day

Held in

The thyroid, 15 to 20 mg

Builds

Thyroid hormones T4 and T3

Needs

Selenium to activate T4 into T3

Descriptive of the ingredient's established biology. Not a claim to diagnose, treat, cure or prevent any disease.

All key functions

The complete functional profile connected with this ingredient.

Supports the normal production of thyroid hormones that help regulate metabolism.

Contributes to everyday energy-yielding processes through normal thyroid function.

Supports normal nervous-system activity and recognised cognitive function.

Provides an essential trace mineral that must be obtained through adequate nutrition.

Contributes to the maintenance of healthy skin as part of normal iodine intake.

Supports the thyroid pathways that help coordinate growth and metabolic activity.

Supplies an essential building block for thyroid hormones, helping support normal metabolism and daily energy regulation.

Pairs with Selenium and Zinc to support a more complete and scientifically balanced formula.

Complementary by function

Ingredient intelligence

How it works

One mineral, one job: it is the raw material of thyroid hormone.

Step 01 / 04

Absorbed as iodide.

Dietary iodine is taken up almost completely from the small intestine and enters the blood as iodide.

01 04

Reference intake

~150 mcg per day

Held in

The thyroid, 15 to 20 mg

Builds

Thyroid hormones T4 and T3

Needs

Selenium to activate T4 into T3

Descriptive of the ingredient's established biology. Not a claim to diagnose, treat, cure or prevent any disease.