Ingredient overview
What it is
Vitamin D2, or ergocalciferol, is produced from fungal or yeast sterols exposed to ultraviolet light. The body converts it through liver and kidney pathways into active vitamin D metabolites.
- Scientific identity: Vitamin D; molecule: Ergocalciferol, vitamin D2.
- How it works: Derived from fungal sterols: Ultraviolet treatment of ergosterol from yeast or fungi produces ergocalciferol, vitamin D2. Absorbed with dietary fat: Being fat-soluble, uptake improves markedly when it is taken with a meal containing fat.
- Primary function: It supports normal calcium absorption, bone maintenance, muscle function and immune activity.
- What it supports: Vitamin D supports calcium absorption, resilient bones and healthy muscle function through a vegetarian-suitable vitamin D source.
- Important consideration: Its nutritional contribution depends on the amount provided and overall dietary intake.
